Kicked off 2012 with an 8 mile run this morning! Reblog this if you’ve already run in the new year.
just went for a 40 minute Christmas run :) reblog if you ran today!
[Flash 10 is required to watch video]

my district meet was today & i got my all time PR: 21:29 ((:

watch this for more about districts, me being awkward, & a message to my followers.

10/17

todays workout…

10 minute warmup

12 x 400 (kill me.)

8 minute cooldown

strength

good lord, i seriously am NOT a 400 runner.