Kicked off 2012 with an 8 mile run this morning! Reblog this if you’ve already run in the new year.
just went for a 40 minute Christmas run :) reblog if you ran today!
track workout anyone?(:
first speed workout of indoor track!
10 minute warmup
mile - 6:26
800 - 3:08
400 - 1:30 (hahhahah)
400 - 1:26
feel free to laugh at those 400 times…
10 minute cooldown
